전립선 암 예방법 (Eating a little may fight prostate cancer)
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Broccoli may help protect men from prostate cancer, according to British researchers
who looked into how the vegetable worked onc e it was absorbed by the body.
They found that it contains chemicals that activate cancer-fighting genes and inhibit
others that fuel tumors. Click through the gallery to see other foods that may fight cancer.
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Cruciferous vegetables: In addition to broccoli, this group includes brussels sprouts
(above), cauliflower, kale, arugula, cabbage, horse radish, watercress and turnips.
The vegetables can block cancer-causing substances from taking hold in the body.)
Red grapes: Grapes inhibit enzymes that can fuel cancer cells and hinder the immune
system. You can get the same cancer-fighting benefits by eating them in raisin form.
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Whole grains: Grains can be eaten in many forms, including bread, cereals, brown and
wild rice, and bulgar wheat. They are believed to reduce the risk of breast and colon
cancers.
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Tomatoes: Whether you eat them fresh or in juice, sauce or soup, tomatoes are a good
source of antioxidants, which are unfriendly to cancer.
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Berries: Strawberries, blueberries and raspberries are packed with powerful antioxidants.
They're a good substitute for calorie-heavy desserts, snacks and cereal sweeteners.
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Citrus fruits: Oranges, grapefruit, tangerines, kumquats and other fruits in this group may
help the body rid itself of potential cancer-causing substances.
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Soy: Soy bean products come in several forms, including soy milk and tofu, above.
Soy is rich in isoflavones that may prevent the development of cancerous tumors.
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Tea: Whether you drink them hot or cold, green and black teas are good sources of
antioxidants.
Sources: Cedars-Sinai Medical Center, Reuters